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Manifesting Body Diet and Fitness Plan – Day 56

June 14, 2015 by Paul 4 Comments

I has been a while since I’ve done an update on my “Manifesting Body Diet and Fitness” plan.

I will most likely do a more formal update next week when I’ll officially be at the 2 month mark, but I wanted to get an interim update posted today as well.

Progress With My Diet

I started off this plan by tracking my daily meals and counting calories using MyFitnessPal.

I was only able to keep that up for a short period of time and then I stopped doing it.

I may go back, but it’s not really a priority right now.

Instead, what I’ve been really focusing more on is getting my strength training workouts implemented, and trying to make better decisions during meal times.

For example, instead of having a can of Coke with meals like pizza, or Greek food, or other similar foods like I usually do, I’ve been trying to substitute some of those for just plain carbonated water.

I haven’t cut out soda pop completely, but I’ve just been trying to build a habit of switching out a different beverage once or twice a day and just drinking more water.

Also, in terms of meals, I’ve been trying to really watch my portions and becoming aware of when I’m full and satisfied with my meal and getting myself to stop eating at that point, instead of stopping when my plate is empty.

I’ve also been making a point of drinking more high quality nutrition shakes, and a few different types of vitamin drinks that I just love.

It really doesn’t feel like I’ve been on a “diet” of any kind, but I have been losing some weight – although slowly – so I’m pretty happy with that.

Progress With My Fitness Plan

For my strength training / fitness plan, I’ve hired the personal training services of a local company called Ivanco Fitness.

Although I’ve only had 3 training sessions so far with my personal trainers Ivan and Sam, I’m really loving the program they put together for me.

I’ve done a grand total of 6 training sessions so far, 3 of which were with Ivan and Sam, and 3 of which I did on my own based on the program they put together for me.

I would have more sessions completed, but I ended up getting sick with a really bad chest flu that was going around and I had a really tough time getting my workouts done while sick.

When I did start to feel a bit better, but was still coughing, I did 2 training sessions with Sam – completing about 70% of the sets that they planned out for me, but at least I got it done.

Now that I’ve been feeling at 100%, I felt great doing those same workouts the last two times on my own.

Another thing that has been kind of interfering with my strength training regime, has been some landscaping work I’ve been doing in my yard.

Last Monday I had a huge tree fall on my property and it broke through two parts of my fence.

I had to cut the tree up into “small” pieces, and get them off the fence and then fix the fence.

That process of chainsawing the tree into smaller pieces and moving them, and fixing the fence took about 8 hours and it was the equivalent of about 3 or 4 full body workouts – LOL.

I had NO IDEA that trees are that heavy.  I’ve cut big branches and small trees down before, but I’ve never dealt with a tree of this size.

The weight of the trunk, even when cut into smaller pieces is just incredible.

We’re talking hundreds of pounds of weight for each piece.

It’s actually kind of interesting, because in the past when I would start a fitness program like P90X or some kind of daily workout or 3x/week workout program, and something like this came up and I had to go outside to work on my yard – which is clearly a full body workout in itself – I would feel guilty for missing my actual workout.

But this time around, I am looking at it totally differently.

I even reached out to Ivan from Ivanco Fitness and asked him how he looks at a situation like this.

I wanted to see what his beliefs are around this issue.  I wanted to know if he has to do something like this, where you’re out doing landscaping work or yard workout which is clearly a workout, do you count that as a “workout” for that day, or do you still try to do a strength training session that same day?

Ivan told me that in a case like this he would definitely count what I did (landscaping work) as a training session for that day.

I know it may sound dumb, but in the past when I was doing other programs if I missed a day of THAT program, because I was too exhausted after doing landscaping work on my property, I would kind of feel a bit guilty.

Now I don’t.

In fact, today I was originally going to do another strength training workout, but instead I ended up doing about 7 hours of work in my front yard building a retaining wall and putting down some gravel.

It was a great workout, especially digging / shoveling dirt and moving gravel, AND I felt really great when it was done because I’ve been wanting to get that retaining wall built for months!

My Results So Far

I haven’t done my measurements recently as far as tracking muscle gains, or body measurements.

I’ll most likely do that next week.

However, I do track my weight almost every day and it’s been decreasing so I’m happy about that.

Here’s my weight loss chart so far for the last 56 days:

As you can see, it’s nothing too drastic, but I have lost 6.4 lbs of fat so far!

The dotted line in the graph above represents the first mini-goal I set for myself when I was at 245 lbs, and that was to get to below 240 lbs.

I’ve now gone below the 240 lbs mark, so it’s time for me to re-set my goal again.

I think this time I might set it to 229.9 lbs.

I’ll have a more extensive update on all my stats and measurements soon.

Filed Under: 21 Day Blogging Challenge, Health and Fitness, Personal Development, Weight Loss

How to Not Get Overwhelmed In Your Business

June 13, 2015 by Paul 5 Comments

Last week while sitting in my living room and watching the last episode of the Harry Potter series, I heard a really loud “whoosh” sound in my back yard.

It sounded really weird, so I jumped out of my seat to investigate.

When I got outside, I saw that both of my dogs were staring off in the same direction, so I looked in that direction as well.

What I saw was rather bizarre.

A huge tree had fallen on my property and hit my fence on two sides.

This tree was massive!

Luckily nobody was hurt, it wasn’t near the house, and didn’t hit any power lines or anything like that, but it did damage my fence.

Here’s a short video clip I shot the following morning, showing the fallen tree and the damage to the fence.

Now, when this happened, it would have been easy to get frustrated and overwhelmed by the situation.

I had to find a quick solution to this challenge, as one of my dogs likes to escape, so a broken fence means that I couldn’t have my dogs out in the yard unsupervised.

Instead of panicking and getting stressed out, the following morning I just decided to deal with the situation one step at a time.

I had NO IDEA how I was going to fix the fence, how or when I’d get it done, and how long it was going to take.

I had no idea what I was going to do with the dogs if this was something that might take a week to fix.

I didn’t even think about those things.

Instead, I just focused on taking the first step, which was simply to put on my gear for when I go outside to do landscaping work, grab my chainsaw and go out there and see what I could do.

Once I got out there and looked at the tree more closely and how it fell, and assessed the surrounding area for any dangers like possible large broken branches that hadn’t fallen yet, etc. I started looking at what the first step would be.

The way the tree fell, the top part of the tree landed on the outside of my fence line, so I went out there and my ONLY concern was how to go about making the first cut with the chainsaw.

I saw that the first thing I needed to cut was to cut off some of the branches that were sticking out, so that’s what I did.

Once I cut some of the branches, my next step was to find the best place to make my first cut in the actual tree.  So I did that and I made my first cut.

Once I got that done, I looked for the second cut.

Then the next.

Then the next.

Then the next.

Then the next.

And pretty soon I had the whole tree cut up into smaller pieces.

Now, up until this point I had NO IDEA how I’m going to move those pieces, or where I was going to move them to, or how I was going to go about fixing the fence.

I didn’t even think about those things.

I just focused on what was in front of me… the task at hand.

Fast forward about 8 hours later and with the help of my friend Jabeel, my chainsaw and my utility tractor, I had the tree cut up, moved out of the way and the fence fully fixed.

It wasn’t easy, but I didn’t allow the situation to overwhelm me.

Now, what the heck does any of this have to do with starting a business?

Well, EVERYTHING.

You see, one of the challenges that I see people running into when they try to start a new business or even when they launch a blog or an online business, is that they instantly get overwhelmed!

They get so stressed out, frustrated and overwhelmed with all the things they have to do, that they just give up and become completely paralyzed.

The reason why most people get frustrated and overwhelmed is because they try to solve every challenge, every problem, and every detail of the situation in their MIND before even getting started!

You don’t need to do that!

Instead, try simply taking the next step that you can see in front of you, and once you get there, you’ll see further!

For example, sometimes people ask me about how to make money blogging…

… and they’re talking to me about some potential challenge or question they have about some advanced step that they might or might not even have to take 6 months or 12 months down the line with their Blogging business, and at the same time they haven’t even taken the FIRST STEP towards starting their blog.

It’s like they’re trying to figure out EVERYTHING, before taking one step forward.

Building a business in 2015 just doesn’t work that way.

You can’t see 5 or 10 years into the future anymore like you used to be able to in the 1950’s.

5 or 10 year business plans are a joke, even among some of the largest corporations in the world.

Forget about trying to solve every problem before it’s even an issue.

Instead, just take the FIRST STEP towards your business goals.

Once you take that first step, the next step will present itself and then take that one as well.

People ask me “Paul, how the heck do you write hundreds of Blog posts like that?!”

The truth is that I really don’t know.  I have no idea how to write hundreds of blog posts.

I never think of it that way.

I only think about writing ONE blog post.

And even then, I just think about the next sentence that I’m going to write.  Once I write that sentence, I then worry about the next one.

And he next.

See my point?

Writing 100 blog posts or 1,000 blog posts seems WAY to hard and overwhelming.

That’s why I never think of it that way.

I just think about the next step in front of me, and that’s it.

I can figure out the rest when I get there!

THAT is how you build your business without getting overwhelmed.

What’s the next step in YOUR business?  Just take that step.  Don’t worry about what comes after that.

Have you started a Blog yet?

If not, why not?

Still not sure what the whole plan is?  How it all fits together?  How you’re going to do everything?

You don’t need to know all that.

All you need to know is the next step.

Think of the next step in your business and go get that done.

If your next step is to get started with a Blog, I recommend clicking here to get started.

Filed Under: 21 Day Blogging Challenge, Make Money Blogging, Make Money Online, Network Marketing, Personal Development

Driving With Paul Episodes 11 – 20

June 12, 2015 by Paul 1 Comment

Continuing on with yesterday’s recap of the first 10 episodes of my “Driving with Paul” series I’ve been publishing on YouTube, here are episodes 11 through 20.

Enjoy!

Episode #11 – Efficiency vs Effectiveness

Episode #12 – How to Overcome Fear of Embarrassment, Public Speaking and Being Judged

Episode #13 – How to Make Better Decisions in Your Business

Episode #14 – Is a Lack of Resources Stopping You From Success?

Episode #15 – How to Make More Money Blogging by Engaging Your Ego

Episode #16 – How to Manifest What You Want When Things Aren’t Going Your Way

Episode #17 – How to Blog About Something You’re Not an Expert In

Episode #18 – How the Universe Talks to Us

Episode #19 – How to Activate Synchronicity in Your Life

Episode #20 – How to Succeed in an MLM Company When You’re Not Good At Sales

I hope you’ve enjoyed these 10 episodes! 🙂

Filed Under: 21 Day Blogging Challenge, Law of Attraction, Make Money Blogging, Make Money Online, Network Marketing, Personal Development, Spirituality, Video, Vlog

Driving With Paul Episodes 1 – 10

June 11, 2015 by Paul Leave a Comment

Today I decided to do a quick recap post with the first 10 episodes of my “Driving with Paul” series I’ve been publishing on YouTube.

I know that not everyone who reads my Blog was subscribed to my YouTube channel when I first started releasing this series so some of you may have missed some of the episodes.

Here’s a listing of the first 10 episodes, conveniently in one location so that you can watch the ones you missed.

If you enjoy my series, feel free you share this post on your favorite social media sites, and feel free to email it to someone you may think might benefit from these.

Enjoy!

Episode #1 – How to Stop Being a Perfectionist Blogger

Episode #2 – The Real Secret to Making Money Online

Episode #3 – Is It Time to Get Real With Your Business Goals?

Episode #4 – How to Engage the Creative Thinking Part of Your Mind

Episode #5 – How to Get Paid to Lose Weight

Episode #6 – How to Market Your Blog Properly

Episode #7 – How to Condition Your Mind for Success With a 30 Day Mindset Challenge

Episode #8 – How to Get Unstuck in Life – Overcoming Limiting Beliefs

Episode #9 – How Other People’s Limiting Beliefs Can Prevent You From Success

Episode #10 – The One Wird Mind Trick I Use to Help Me Manifest My Dreams

I hope you’ve enjoyed the first 10 episodes! 🙂

Filed Under: 21 Day Blogging Challenge, Health and Fitness, Law of Attraction, Make Money Blogging, Make Money Online, Spirituality, Video, Vlog

How to Email Your Blog Post to Your Email List Automatically

June 10, 2015 by Paul 2 Comments

In today’s post I wanted to show you guys how to setup an automatic broadcast to your email list every time your write a Blog post.

Aweber has a cool feature called “Blog Broadcast” which will actually monitor your Blog and check to see if you’ve written a new Blog post.

When it detects a new Blog post has been published, the system will automatically email your email list and let them know!

Here’s a video I recorded on how to set this up.

If you don’t have Aweber yet, you can sign up by clicking here and get a $1 trial.

If you don’t yet have a blogging platform, I recommend Kalatu which you can find by clicking here.

Finally, if you get stuck or confused at any point, check out Aweber’s full instructions on how to set this up by clicking here.

 

Filed Under: 21 Day Blogging Challenge, Make Money Blogging, Make Money Online

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