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Why Desire is Good

January 25, 2015 by Paul Leave a Comment

Napoleon Hill said that they key to manifesting your dreams is to “Define your dream and get a burning desire for it’s achievement.”

He didn’t just randomly write this down as a theoretical concept that popped into his head one day.

He spent over 20 years researching some of the richest people on the planet at the turn of the century and after spending thousands of hours interviewing, researching, distilling and testing the success principles he learned from them he realized that one of the most powerful keys to success boils down to two things:

  1. Define Your Dream
  2. Get a Burning Desire for It’s Achievement

The first thing we have to do is get absolutely clear on what our “Dream” is in life.

What’s most important to you?  What is your mission?  What do you want from your life?

I’m not going to go too much into depth on that concept because in this post I want to focus on the second part a bit more.

The second thing Napoleon Hill said we needed was a “burning desire for it’s achievement.”

He didn’t say “Define your dream and have a mild preference for achieving it…” and he didn’t say “Define your dream and get a don’t really care if you achieve it or not.”

He didn’t even say “Define your dream and get a desire for it’s achievement.”

He said “Define your dream and get a BURNING DESIRE for it’s achievement.”

But Isn’t Desire Bad?

One concept that is sometimes taught in certain spiritual circles is the concept that desire is bad.

The roots of this teaching come from Buddhism.  Buddha observed that “life is suffering” and he discovered that the cause of suffering in life comes from “desire” and “ignorance”.

I have absolutely nothing against the teachings of Buddha, he sounds like a cool dude and I’d love to hang out with him and discuss life and spirituality, but then again another one of his teachings is that “if you meet the Buddha, kill him” so I’m not really sure how that would work out. 🙂

Here’s my point though related to desire.

Buddha’s teachings were about enlightenment, which essentially means the process of letting go of this life as a human being and ascending to a spiritual realm.

His statement “life IS suffering” means that being here, as a spiritual being in human form, you are in a state of “suffering”.

Why would he say that?  Well, because compared to the eternal bliss of being a fully enlightened “spirit” with no Ego – ie. God / Universe / etc. – compared to THAT, our life here on earth in these human bodies IS suffering.

We have these human bodies, and these bodies have desires and we are not “All knowing” which means that compared to God/Universe we are “ignorant”, and so we “suffer”.

BUT here’s the thing…

… YOU’RE HERE right now… in a human body, aren’t you?

You’re not “Enlightened” (yet)…

… therefore, compared to God/Universe you ARE ignorant, and you DO have desires.

That is just how we are made – as human beings.

I don’t think that trying to PRETEND like we don’t have desires is going to help us in life.

As a spiritual being inside a human body, you DO have desires.

When you get hungry, you have a desire to EAT.

When you get thirsty, you have a desire to DRINK.

When you’re lonely, you have a desire for companionship.

When you’re bored, you have a desire for excitement.

When you’re stressed out and tired, you have a desire to rest.

There is NOTHING wrong with having these desires!

And there is NOTHING wrong with the desire to want to be RICH or to MAKE MORE MONEY!

Unless of course your Dream in life is to be a Buddhist Monk!

IF that is your Desire…. to become a Buddhist Monk or a Christian Monk for that matter, and to take a vow of poverty, then that’s awesome and I’m very happy for you…

… but I can’t really help you, and neither can Napoleon Hill, because we are NOT here to teach people how to be monks.

Napoleon Hill didn’t write a book called “Stop Having Desires and Become a Monk”.

He wrote a book called “Think and Grow Rich” as well as another book called “The Laws of Success in 16 Lessons”.

What you have to DECIDE right now is this…

Do You Want to Be Rich, or Do You Want to Be a Monk?

Ask yourself… is YOUR dream in life to become a monk?

If so, stop reading, join a Monastery or a Church and pursue that path with all the passion you have for it.

But if that is NOT your dream, then STOP allowing people to fill your head with beliefs that in any way, shape or form say that desire is bad.

Desire is NOT bad (unless you want to be a monk).

IF you want to be successful in life, you have to learn to CREATE BURNING DESIRE.

But you’re not going to do that if in the back of your mind you’ve been programmed to think that desire is bad or “undesirable”. 🙂

If you want to be FINANCIALLY FREE in life or if you want to manifesting something like a new car or a passive income stream, or if you want to lose weight or meet the love of your life, you MUST learn to CREATE and EMBRACE DESIRE.

As Napoleon Hill said…“Define your dream and GET A BURNING DESIRE for it’s achievement.”

In future blog posts I’m going to dive more in depth into the concept of creating desire and how to create BURNING desire and how it differs from regular desire.

In this post though I just wanted to bring to your attention that there are different paths for different people out there.

If you want to achieve things in your life, if you have dreams that you’d like to manifest, then you have to become very aware and careful NOT to allow people to program your mind with this concept of desire somehow being a “bad” thing.

It’s not a bad thing.  It’s a GREAT thing.

All great human achievements have started with DESIRE.

Desire is one of the most powerful things that a human being can learn to create inside themselves.

Napoleon Hill discovered this “secret” and was completely blown away at how powerful a human being can be IF they learn to understand what desire is, how to create it, and how to create what he called BURNING DESIRE.

Filed Under: Law of Attraction, Make Money Online, Personal Development, Spirituality

Law of Attraction Radar Screen

January 24, 2015 by Paul 4 Comments

One of the key concepts that I learned in the last couple of years from my Law of Attraction training is the concept of the “Radar Screen”.

A “Radar Screen” in terms of Law of Attraction teachings is a metaphorical concept to help us understand how the Universe manifests things in our lives.

Let me explain the basics.

Imagine a radar screen like this:

Imagine that EVERYTHING in your conscious awareness, like all the things that you can see in your life and hear and touch and experience with your senses is represented by the round radar screen in this picture.

All of the ideas and know-how and beliefs and experiences that you’ve already had in your life are also all part of this round, green radar screen.

Now, what’s important to realize about your Radar Screen is that what you are consciously aware of, the things that are on your radar screen, is NOT the entire Universe.

Meaning, the Universe is actually MUCH bigger than your Radar Screen.

See, what the Universe sees on it’s Radar Screen is infinitely bigger than what you see because the Universe’s Radar Screen extends out in every direction to infinity.

So the first thing we need to realize is that what we see on OUR Radar Screen is less than 1% of what the Universe sees on its Radar Screen.

In fact, it would be more accurate to say that your Radar Screen is more like this:

Even in this picture the size of your Radar Screen is way too big.

I just had to keep it at least visible so that it would show up in the picture, but just imagine that the green screen is your Radar Screen and all the blue space around it is the Universe’s Radar Screen and it extends out to infinity in every direction.

How The Things We Manifest Show Up on The Radar Screen

We are creative beings.

We create everything that we experience in our reality.

However, not everything that we have created is currently on our Radar Screen.

For example, let’s say that you create the desire to manifest a new car in your life and you apply the Law of Attraction techniques that you have learned over the years.

What actually happens is that the means and the process of you getting that car that you want instantly appears on the Universe’s Radar Screen.

In fact every real desire that you have already exists on the Universe’s Radar Screen as soon as you desire it.

You couldn’t desire something if it didn’t already appear on the Universe’s Radar Screen somewhere.

So let’s say that you create a strong desire for a new car.  Here is how it would appear on the Universe’s Radar Screen:

New Car on Radar Screen

Notice how the car already exists on the Universe’s Radar Screen – BUT – it is NOT yet visible on YOUR Radar Screen?

In fact, if we zoomed in and were to look at nothing but YOUR Radar Screen, we would simply see this:

The car is NOT visible yet on YOUR Radar Screen.

What does this mean?

What this means is that the MEANS, and the RESOURCES and the PEOPLE and IDEAS and EVENTS necessary for the manifestation of the car in your life are NOT yet 100% known to you.

You might know a few of the details with a little bit of clarity, but the “HOW” of how you’re going to actually manifest the new car that you want might still be pretty fuzzy.

In fact you might have absolutely no idea how the heck you’re going to manifest a new car.

Maybe you’re living paycheck-to-paycheck and you have no room in your budget for a new car payment and you have no idea how you’d go about making more money.

You might have no reasonable / logical reason to believe that you’ll be able to manifest the new car that you want any time soon because you can’t see it on YOUR Radar Screen.

However, because YOU desire it, the Universe already has it on the Universal Radar Screen.

It already knows exactly the means, resources, people, ideas and events that are necessary to bring about the manifestation of that car in your life.

The plan is already set in place and the car is on it’s way TO YOU.

You just don’t know it yet, because you can’t see it on YOUR Radar Screen.

The thing is that IF you stick to that desire, and you focus your energy on it and you continue to desire it, the Universe will start sending you little intuitive hints about the direction that you need to go in, in order to bring about the manifestation of that car in your life.

For example, it might introduce you to a new opportunity to make some extra money working from home – outside of your regular day job.

Or maybe it will bring about some new information and ideas in the form of blog posts like this one, or eBooks, or videos or training courses that can help you out.

Or maybe it will place people into your life path that will help manifest that new car that you desire.

Or maybe new ideas will pop into your head which will help with the manifestation.

The Universe is always speaking to you, if you learn to tune in and to listen to it and to align yourself vibrationally with your thoughts, emotions and inspired actions to help you manifest what you want.

As you tune in and take inspired action, when necessary, on the things that show up in your life, the car that you want starts to move closer and closer to your radar screen.

Within a certain period of time, it might appear very close to your Radar Screen like this:

When you get to this stage, you still may not know all the details of how exactly you’re going to manifest the car in your life, BUT a LOT of the details have already been filled in.

For example you might know exactly which car you want, where you’re going to buy it, how you’re going to pay for the monthly payments and the insurance, who you’re going to buy it from and all the other details associated with getting the car except for maybe one detail – such as how you’re going to come up with a $5,000 down payment you need or how you’re going to approved for credit.

The exact “HOW” of how you’re going to get the car is about 95% figured out at this point, but it’s not quite there yet.

ONCE those details get figured out and you know EXACTLY how you’re going to do it, then the car appears on YOUR Radar Screen like this:

See, once the car appears on your Radar Screen, and you know exactly how you’re going to manifest it, it’s really easy to BELIEVE that you’re going to get it.

Pretty much every detail is already figured out at this point, but you don’t quite yet have the car, maybe because you’re waiting for some payments to go through, or for a bonus commission you earned to come in, or for the car to become available for sale, or some other thing that you’re waiting for.

And then of course once you actually do manifest the car you wanted, it just appears right smack in the middle of your Radar Screen and in your mind you KNOW that you’ve already “Got it”.

The car is sitting in your drive-way and you OWN it.  It’s yours.

This process of creating a desire, having it pop-up on the Universal Radar Screen first, and then the Universe hatching a plan for your desire to manifest in your life and then you participating in the process of manifesting that desire in your life by pulling it into your life and your Radar Screen is how the Law of Attraction works.

Having FAITH in the Law of Attraction and the Universe is the awakening to the truth that 99% of everything “Out There” exists OUTSIDE of OUR Radar Screen.

It’s the realization that just because we can’t SEE it right away, right now, it doesn’t mean that it doesn’t exist.

For example, if you create a desire to want a certain type of new car right now, do you realize that THAT car most likely already exists RIGHT NOW!

It’s already out there…maybe it’s in some factory being manufactured right now!

Maybe it’s on a boat, sailing towards you.

Maybe it’s being delivered to a car dealership 50 miles form your house, for when you’re ready.

Just because YOU can’t see it, doesn’t mean it doesn’t exist.

ALL of your true desires already exist on the Universal Radar Screen.

We just have to stick with those desires long enough for them to move close enough to use to appear on OUR Radar Screens.

Then it’s EASY to believe that we’re going to get what we want.

How to “SEE” Past Your Own Radar Screen

Is there a way that we can expand the size of Our Radar Screens?

Yes.

There are a few different ways to do this.

Firstly, one of the easiest ways to expand your VISION past YOUR Radar Screen is to get around someone with a bigger vision than you.

For example, often times I  have had conversation with my mentors where I told them about a desire that I had, but which was off MY Radar Screen and I had no idea how it’s going to come about…

… and because THEIR vision in that particular area of life was greater than mine, they were actually able to see my desired outcome on their Radar Screen!

They could tell me exactly what I need to do and who I need to become in order to manifest that which I wanted.

So getting around other more successful people than you is one of the best ways to expand your vision.

That is why I am such big advocate for having mentors and getting around successful people.

Secondly, there’s another way to expand your own “Radar Screen Vision”…

… to do that you have to turn off the part of your mind that only believes in what it SEES and what is already there.

That part of your mind can only SEE that which is already ON your Radar Screen.

To “SEE” things that are NOT on your Radar Screen, you have to tune into your intuition / your gut feeling.

Using the same example of trying to manifest a new car, if you THINK ABOUT the new car that you want and by thinking about it you get a BAD feeling in your gut… like you feel frustrated and annoyed and angry and not “good” when you hold that image of the car in your mind, that means that you’re currently not in vibrational alignment with getting that car.

It means that the car is on the Universal Radar Screen but it’s NOT moving towards you.

It’s basically just sitting there, outside your reach, and the frustrating energy that you feel is your intuition SEEING the car far away from you – STUCK!

What this means is that it is an indicator that SOMETHING has to change in your life.

Meaning YOU have to make a DECISION to change something in your life.

Maybe you need to change some of your beliefs, or you need to change who you are hanging out with or listening to, or maybe you need to change your routine a bit, or learn something new, or try something different, or change the way that you think.

SOMETHING is out of alignment and it’s keeping that car STUCK away from you, and that is what your intuition is “Seeing” even thought you don’t yet see it with your own eyes.

If, however, you bring the image and concept of the car into your mind and you feel GOOD about it, even though you can’t yet see it on YOUR Radar Screen, it means that the car is moving TOWARDS you on the Universal Radar Screen.

The faster it’s coming towards you the better you’ll feel about it intuitively.

That’s the beauty of our intuition!  It has a sense of VISION that is MUCH larger than what our eyes and ears and our 5 senses can sense.

Mistakes to Avoid

Here are some common mistakes most people make when it comes to manifesting things and their Radar Screen.

Usually, people who are not really into the Law of Attraction or any kind of “Spiritual” concepts like it, are only able to see that which is on their Radar Screen and that’s it.

They tend to avoid creating ANY desires in their life if they can’t see that desire on their Radar Screen right away.

For example if they think about wanting a new car, if they can’t instantly see EXACTLY HOW they’re going to manifest it with every single detail fully figured out, they don’t even TRY having that desire.

To them, creating any kind of desire that doesn’t instantly show up on their Radar Screen is “Unrealistic Thinking”.

As a result they always play small in their lives and are usually afraid to take any kinds of risks.

They’ll usually never even attempt to dream big and they mostly just live lives that are very routine based with very little change or growth.

They don’t realize that they can have so much more in their lives if they just awakened to the fact that you can manifest things in your life even if you don’t yet know exactly HOW all the details are going to work out.

On the other end of that spectrum, a lot of people who would call themselves “spiritual” and into things like the “Law of Attraction”, often make a different kind of mistake.

They create a desire for something that they want, and when they don’t immediately see it on their Radar Screen, one of two things happens:

#1 – They Feel Good

If they create a desire for something, and it appears outside of their Radar Screen, and they can’t SEE it with their eyes, they tune into their intuition and they FEEL it with their Intuition.

*IF* they’re vibrationally aligned with that thing, and they’re taking the necessary inspired actions towards manifesting that thing, they will FEEL GOOD, because their Intuition is sensing that their desire is getting closer.

In which case they’ll usually continue on until they manifest that desire.

But the second thing that can happen is…

#2 – They Don’t Feel Good

When they create a desire and they don’t instantly feel good when they think about it, it means that the desire has already manifested itself on the Universal Radar Screen – BUT – it’s currently STUCK.

This means that something has to change in that person’s life.

Either they have to change their beliefs, or their thinking, or their energy or vibration or their actions or SOMETHING to get into better alignment with that thing.

In other words, they have to GROW!

However, instead of embracing this indicator from their Intuition and understanding it as “Oh, I have this desire for a new car, but when I think about it I don’t feel good, and I don’t feel excited and instead I feel frustrated and annoyed that I don’t yet have it…which means that I must CHANGE SOMETHING in my life to get in better alignment…..”

they instead usually think to themselves…

“Oh, when I think about wanting this car, I don’t instantly feel good about it… so I’ll just pretend like I don’t really want it… pfft… who the heck needs a new car anyways…. I never wanted it in the first place.”

In other words, they LIE to themselves.

Instead of GROWTH they embrace STAGNATION.

Instead of embracing TRUTH in their desires, they choose to LIE to themselves, because they don’t want to feel frustration or annoyance.

And in the short term, they can go back to feeling better by pretending that they don’t want that new car or whatever their desire was…

…and they can avoid the GROWTH that they are really seeking…

… but in the long term, this leads to depression.

These are the two most common mistakes that people make.

They either don’t create desires which don’t immediately fall within their Radar Screen because they aren’t tuned into their own Intuition and they don’t have any faith in anything outside of their logical thinking, OR if they are Intuitively tuned in and they create a desire that doesn’t feel very good to think about – instead of seeing that as a signal for growth, they see it as a signal to give up.

The Universe doesn’t want you to GIVE UP on your Dreams and your Desires.

It wants to help you get everything that you ever dreamed of….

… and it will put together a plan to help you make those dreams a reality…

… but if you’re STUCK in your ways, and you’re not willing to grow and change and become the person you need to become to manifest those Dreams, then you will Intuitively feel frustrated and or “stuck”.

This is NOT a signal form the Universe to give up!  It’s a signal to GROW!

And as you start to grow, that Intuitive feeling will turn to excitement and anticipation as you FEEL your desire moving closer and closer to your Radar Screen and finally into your life.

Filed Under: Law of Attraction, Personal Development, Spirituality Tagged With: law of attraction, radar screen

How Funding Micro-Loans Can Help You Make More Money Online

January 9, 2015 by Paul 1 Comment

In yesterday’s post I wrote about the Law of Giving and Receiving and the benefits associated with engaging this Universal Law in your quest to make money online.

I wrote about how if you want to RECEIVE more money in your life, you don’t necessarily have to GIVE away more money.

You can GIVE value to the world in other ways.  Money is just one of the ways to activate this law.

I also wrote about how starting a Blog so that you can give to the world by sharing your passions, your wisdom and experience with the world is one of the easiest and coolest ways to activate this law and to get more money flowing into your life.

If you haven’t had a chance to read my post from yesterday, you can read it here.

In today’s post I want to write about another method of activating the Law of Giving and Receiving to help you make more money online.

Supporting Entrepreneurs Worldwide with Micro-Loans

One of the other ways to get support from the Universe as an entrepreneur is to GIVE support to other entrepreneurs!

For the longest time, one of my dreams has been to get to the level of wealth where I can invest in businesses and support the entrepreneurial spirit of people around the world.

There are so many amazing entrepreneurs out there with great ideas, but who lack the financial backing and funding to make things work.

I always thought to myself that once I’m a multimillionaire, one of the ways that I want to give back is to help entrepreneurs get their businesses going.

Most people out there have similar dreams of giving back.

We think to ourselves “Once I’m rich I’ll give back in this way.”

But why wait until you’re rich?

Thanks to new innovations like crowdfunding and micro-loans, almost ANYONE can afford to support the entrepreneurial spirit of others even with the smallest budgets.

For as little as $1 you can make a donation to one of the thousands of Kickstarter projects that are popping up every month.

I’ve supported about a half dozen Kickstarter projects now and plan on supporting many more in the future.

However, in this post I want to talk about something a bit different – micro-loans.

Thanks to websites like Kiva, you can now offer micro-loans for as little as $25 to help entrepreneurs worldwide to start their businesses.

Basically how it works is you make a deposit with Kiva for any amount of money you want to start with.

It can be as little as $25.

And then you choose one of the many people or groups on the website who are looking for loans.

Each loan that is made has a repayment schedule, and the majority of people repay their loans.

Once the loan is repaid you can then take the money and loan it out to another person.

Here are a few examples of a few entrepreneurs I recently supported through Kiva.

#1 – Sarvinoz from Kurgantyube, Tajikistan

This mother of 3 was looking for a $600 loan so that she could buy a computer for her new business – a computer center which will offer different computer services to local people.

This loan is fully funded now, so she has gotten her $600 for the computer.

#2 – Benito Antonio from Chigorodo, Colombia

 

Benito is a 51 year-old man looking for a $675 loan to start a vitamin and natural supplements business.

This campaign is currently 11% funded.

#3 – Maria Consuelo from Marinilla, Columbia

2015-01-09_12-45-20[1]

Maria is a 46 year old mother of three who wants to start a sewing workshop and was looking for $1,675 to buy sewing machines and thread, needles etc. to start the business.

This campaign is also already fully funded.

Why I Like the Kiva Idea Better Than Charity

There are just a few examples of some campaigns I’ve supported on Kiva.

The reason I particularly like the idea behind Kiva is that these campaigns support entrepreneurs who want to better their lives by starting their own businesses, but who just don’t have access to the financial resources you and I might have due to where they live in the world.

The really cool thing is that the Kiva loans are NOT just handouts, they are loans that these people get to pay back over time as their businesses make money.

Energetically speaking, things can get pretty complicated when you’re dealing with situations where people are given a handout, charity, etc. as it can actually hurt them more than helping them by supporting a welfare type mentality.

But with Kiva you’re not just giving someone a handout.  You’re just participating in offering them a short-term loan, so that they can start their business, and then pay back the money.

In this way way, you’re sending out positive energy when you participate in the loan process, and you’re also helping them to build their confidence over time as they pay back the loan and feel good about it.

How I Pick Candidates

There are many different ways that people choose who to give loans to on Kiva.

Personally, I go through the candidates and I look for specific common threads between the people who I’m lending money to and situations that relate to my life.

For example, when I was a little kid during one Christmas the ONLY thing I wanted was a computer.

This was during the days when computers still hooked up to your TV and long before there was something called the Internet.

That Christmas, all I wanted was a computer but I was told it wasn’t something my family could afford at that time.

Somehow though, my parents managed to come up with the money to buy me that computer and I remember the amazing feeling I had that Christmas morning.

In my imagination I imagined there being so many different things I could DO with that computer, for weeks before I got it.

Once I actually got it, that Tandy Color Computer was what I actually learned to type and program computers on.

It led me to embrace computers, programming, and all the different ways I’ve made money with computers over the last 20+ years can all be traced back to me getting that computer on that Chirstmas morning.

So when I saw how Sarvinoz wanted to get a loan for $600 so that she could start a computer center business in her town, it reminded me of how awesome I felt when I got my first computer.

By linking my personal experiences with these people’s campaigns and profiles, with each loan I make I am also sending out that money with an incredible amount of GRATITUDE to the Universe for all the support it has already given me in my life.

I believe that money is just energy, and so when I fund a micro-loan by sending that energy to that person, and I wrap that energy (money) in a veil of GRATITUDE I also know that the money will carry with it an energy that will attract positivity and gratitude in their lives.

Contrast that with how most people make charitable donations.  Usually they see some commercial on TV where they are made to feel guilty or bad about someone else on the planet starving or dying from some disease, and they feel the energy of guilt and sadness and so the money they donate to these charities also carries with it the energy of guilt and sadness.

I prefer not to donate money to charities out of guilt or sadness for someone else, because that just creates those types of feelings in the people receiving the money.

With Kiva, I choose my candidates carefully and I make sure that when I read their stories and when I look at their pictures I feel GOOD about lending them money towards their campaign.

By doing this, I’m supporting THEIR entrepreneurial venture, and by the Law of Giving and Receiving, the Universe showers me with support towards *MY* entrepreneurial ventures. 🙂

If you haven’t taken a look at Kiva before, you can check out their site here.

If you haven’t taken a look at crowdfunding on Kickstarter, you can check out their site here.

If you want to join my team on Kiva (Team Free You Now) – you can do so at this link.

Filed Under: 21 Day Blogging Challenge, Make Money Online, Personal Development, Spirituality Tagged With: crowdfunding, kiva, micro-loans, Spirituality

How to Literally Add and Remove Gray Matter From Your Brain With This Simple Exercise

December 13, 2014 by Paul 4 Comments

There’s an exercise that I’ve been doing for about 19 years now, and more actively in the last 10 years or so that a recent Harvard study has shown to correlate with an INCREASE and DECREASE in brain gray matter in certain areas of the brain.

Participants in this study performed a simple exercise for an average of just 27 minutes a day for a period of 8 weeks.

At the end of the study the participants reported reductions in stress, and their responses to a mindfulness questionnaire indicated significant improvements compared to pre-participation responses.

Skeptics may argue, however, that such indicators are somewhat subjective so the Harvard research team went a step further and took pre and post MR images of the participant’s brains so that they could scientifically and objectively analyze if there was any changes to the actual brain.

What they discovered was rather amazing.

Participants who performed this exercise showed increased gray-matter density in the hippocampus, the area of the brain known to be important for learning and memory and in structures associated with self-awareness, compassion, and introspection.

Furthermore, participants who performed this exercise showed decreased gray-matter density in the amygdala, which is the part of the brain that plays an important role in anxiety and stress.

Let me rephrase this in a different way, because sometimes when researchers start throwing weird names like hippocampus and amygdala around, our minds literally shut off and stop listening because we don’t understand the jargon used.

Here’s the much more simplified version of what this study shows in plain English…

Basically… there’s a simple exercise you can do, that can LITERALLY get your body to strengthen the parts of your brain you want to have more “brains” in, like the part of the brain that helps you LEARN and REMEMBER STUFF…. while simultaneously decreasing the strength of the part of your brain that makes you feel ANXIOUS and STRESSED OUT.

Think of it like going to the gym and lifting weights to strengthen your muscles, except with this exercise you strengthen your BRAIN not your muscles.

Have you ever seen that movie called Limitless?

In the movie, the protagonist gets his hands on a new drug that changes his brain and allows him to LEARN FASTER, REMEMBER BETTER and it gives him MORE CONFIDENCE (ie. less stress and anxiety).

Remember that?

Do you remember how awesome that dude become after taking that drug?

He went from being broke, depressed and miserable to being rich, confident and fulfilled.

Now… as far as we know, there’s no such drug out there.  (Although I’m sure someone is working on it. :) )

But follow along for a second here…

… because what I’m trying to explain to you is that you don’t need a drug.

Harvard has proven that we already have the ability to RESHAPE our brains and make them able to learn things faster and to remember better, while simultaneously removing stress and anxiety so that we are more confident.

What Harvard won’t tell us – however – is what this secret exercise is!

I’m just kidding… they reveal the exercise.

It’s something so simple, and so easy, and so common that the majority of people will completely ignore it.

Skeptics may even make fun of you for thinking that this exercise actually does something.

But science doesn’t lie.

The exercise that Harvard got those participants to do was meditation.

Yup… meditation.

Crazy, eh?

I have an incredibly good memory when it comes to remembering things and I’m one of the fastest learners I know.

I’ve also been doing meditation at least a few times a week for 19 years, and almost on a daily basis for the last 10 years.

I journal, and I meditate all the time.

Do you?

Would you like to learn how I do my meditations?

Comment below and let me know.

(Source: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ )

Filed Under: Law of Attraction, Personal Development, Spirituality Tagged With: Meditation

How to Assemble and Meet Your Team of Invisible Counselors

May 28, 2008 by Paul Leave a Comment

Today I’d like to share a visualization / meditation technique I use from time to time to help me make decisions, and to provide fresh new perspectives on challenges I may be facing. It is a technique that is also especially effective when you’re feeling stuck.

I first began using this process almost by chance, and then refined it’s use when I discovered that Napoleon Hill wrote about this exact process in “Think and Grow Rich”. It’s a technique he originally kept secret and didn’t really talk about in fear of being ridiculed by his peers.

In fact, once I tell you what the technique involves you may think I’m crazy as well. Regardless what your first reaction is, the technique does work pretty effectively, so if you choose to ignore it without trying it out a few times you will be missing out on an important personal development process that could really help you in some really difficult situations.

The process first involves creating a list of 5-10 “counselors” that you would like to get advice from. For example, Napoleon Hill’s “Invisible Counselors” were Emerson, Paine, Edison, Darwin, Lincoln, Burbank, Napoleon, Ford and Carnegie. You can pretty much pick anyone you want, dead or alive, it doesn’t matter. You want to narrow down your list to 5-10 people in life that you have a lot of respect for and who you would definitely listen to in terms of advice. You might want to include people in your list from diverse backgrounds and different areas of expertise. For example, you may want to include someone with a spiritual perspective, someone with an intellectual perspective, someone with an emotional perspective, etc.

Once you have your list, the very basic process involves simply closing your eyes and imagining a boardroom. In the boardroom there is a large boardroom table with chairs all around. You are sitting at the head of the table and the individual counselors are sitting in the chairs.

Let me use an actual example to illustrate the process. I’ll just mention three of my counselors that I often use. The three are Bruce Lee, Bill Gates and Einstein. In my actual visualization there are others, but I’m just going to mention these three to illustrate my point.

Yesterday, I wanted to ask my counselors for any ideas they might have for helping me to grow my Blog traffic and audience quicker than it already is growing. So I closed my eyes, and I imagined being in a boardroom and I imagined all my counselors sitting around the table. Next I imagine myself saying something along the lines of “Gentlemen, I’ve got a challenge. I want to increase the speed at which I’m growing my Blog audience and traffic. I’ve got my own ideas on how I can accomplish that, but I’d also like to hear your input. What could you suggest?”

And then I just listen. I try to empty my mind and not think, and just listen to hear what they might say. If I hear nothing, I try to more specifically go around the room focusing on each character to get an answer. Yesterday when I did this, I got an answer almost immediately from Bruce Lee who said “Utilize Leverage.”

Next I asked if anyone else had any other suggestions and nobody else did. That was the end of the visualization.

So, after doing this exercise I left with the advice of “Utilize Leverage.” from my imaginary Bruce Lee. It’s funny because when I thought about it after words, it totally makes sense that Bruce Lee would offer that kind of advice. If you study Bruce Lee’s philosophies and his martial art, you’ll see that he taught the principles of leverage. It’s a common thing taught in marital arts. It is how someone really small can take on an opponent many times bigger.

Napoleon Hill utilized this process to meet with his counselors on a regular basis. After a while, each of the characters he imagined actually took on a life of their own. For example, he mentions that Abraham Lincoln was always late and never smiled. :)

Whether you look at this exercise from a complete spiritual perspective and believe that by going through this process you are actually connecting to a part of each of these people’s spirits, or if you just believe this to be an exercise in flexing your imagination muscles, it is a very useful tool I have found that offers some pretty neat perspectives once in a while that I haven’t been able to get just by regular meditation / visualization alone.

Once you assemble your team of invisible counselors, here are some questions you may want to ask them:

  • What is my true passion in life?
  • How can I better express my passion and purpose in life?
  • How can I start making money doing what I love?
  • Who else could we really benefit from having join our council?
  • What action step can I take right now to help me achieve my goal?
  • What beliefs are limiting me from achieving my goal?
  • What is the most important thing you want to tell me right now?
  • etc.

I know this process sounds a bit goofy, but try it out. You might be surprised to see what you find when you actually take the time to go through this visualization.

Don’t know who to invite to your list of counselors? Here are some fun characters that you might consider inviting:

  • Yoda
  • Napoleon Hill
  • Tony Robbins
  • Stephen Covey
  • Jim Carrey
  • Einstein
  • Stephen Hawkin
  • Napoleon
  • Shakespeare
  • The Oracle (from the Matrix)
  • Deepak Chopra
  • Bruce Lee
  • Joe Vitale
  • Wallace Wattles
  • Henry Ford
  • The Google Guys
  • Jesus
  • Don King
  • Mohammad Ali
  • Buddha
  • etc.

Hey, you might even want to invite me to the meeting. Just don’t be surprised if I arrive dressed as a Ninja. :)

Try it out. It’s a pretty cool little visualization. Have some fun with it.

Filed Under: Law of Attraction, Personal Development, Spirituality

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